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12@12: Jolts of Joy (Podcast)

Are you feeling the effects of compassion fatigue? Is work draining your energy?

Need some self-care strategies to recharge and replenish?

Join ADCET for our new bite-size podcast sessions. 

These short podcast episodes are taken from our 12@12 session recordings with Debbie Hindle. 

Our first episode Jolts of Joy teaches you to short-circuit a downward spiral of negative emotions with a short sharp jolt of joy to broaden your brain’s capacity.