12@12: Jolts of Joy (Podcast)
Are you feeling the effects of compassion fatigue? Is work draining your energy?
Need some self-care strategies to recharge and replenish?
Join ADCET for our new bite-size podcast sessions.
These short podcast episodes are taken from our 12@12 session recordings with Debbie Hindle.
Our first episode Jolts of Joy teaches you to short-circuit a downward spiral of negative emotions with a short sharp jolt of joy to broaden your brain’s capacity.