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12@12: Does Mindfulness Matter? (Podcast)

Are you feeling the effects of compassion fatigue? Is work draining your energy? Need some self-care strategies to recharge and replenish?

Join ADCET for our bite-size podcast sessions. These short podcast episodes are taken from our 12@12 online recordings with Debbie Hindle.

Our tenth and final episode: Does Mindfulness Matter? As the popularity of mindfulness in workplaces continues to grow, hear more about how it’s connected to our wellbeing, and take-away some easy mindfulness practices you can use through your day.