Each week during September to November ADCET held 10 bite-size sessions – just 12 minutes each.
These were small action-focused sessions for staff in the sector who wanted to learn, share and try some evidence-based wellbeing practices. ADCET understand people were busy and that it’ was hard to fit for people to fit in one more thing into their day. But we also understand that self-care is critical for people and for the important work practitioners do in our sector.
They created some tiny changes in peoples day to day activities and had a big impact!
Recordings of each session are now available.
Debbie Hindle has had a variety of roles in the tertiary disability sector through the University of Tasmania including NDCO and Disability Advisor. She currently coordinates a specialist peer mentor program for students on the Autism spectrum and an ADCET Project Officer. Debbie holds a Masters of Positive Psychology from the University of Melbourne and is part of the dynamic production team for one of the world-leading workplace wellbeing practitioners. This combination gives Debbie a valuable edge in bringing the latest from the science of wellbeing to grow wellbeing and resilience in ourselves and the students we support.
12@12 starts on Wednesday, 23rd September @ 12 pm (AEST)
Jolts of Joy. Short-circuit a downward spiral of negative emotions with a short sharp jolt of joy to broaden your brain’s capacity.
Balancing Bias. Balance your built-in negativity bias and focus with perspective, clarity and hope.
Create an Inner Ally. Replace your inner critic with a wise and caring friend that’s both kinder and much more effective.
Rethinking Stress. Given that it’s not stress itself but the way most of us think about stress that is harmful - do you need to rethink stress?
Sharing Good News. How you listen to good news can have more impact on your relationships then how you listen to bad news. Build trust and rapport with Active Constructive Listening.
Permission to be Human. Become more comfortable with uncomfortable emotions and the messages they have for us.
At our Best. Become an active strength spotter in yourself and others using the language of the VIA character strengths.
Using Strengths, the Goldilocks Way. Consider what’s the right character strength, in just the right amount at just the right time.
Are you there yet? Do self-doubts and worries about failing stop you doing things? Do you sometimes feel like an imposter at work? Learn how a growth mindset can boost your confidence.
Does Mindfulness Matter? As the popularity of mindfulness in workplaces continues to grow, hear more about how it’s connected to our wellbeing, and take-away some easy mindfulness practices you can use through your day.