Podcast: Mental health - What does it look like?

This ADCET Podcast is the audio adaptation of our webinar: Mental health - What does it look like? presented by Brandon Taylor (Mental Health & Wellbeing Strategy Manager, TAFE Queensland).

In this podcast, Brandon provided an overview of what mental health is and how to strengthen it for everyday life.

Brandon presented six different areas (building blocks) of mental wellbeing and practical strategies and activities that can be used to strengthen them in everyday life.

In this podcast, mental wellbeing is defined as the unique way that you handle your emotions, respond to stress and also your general outlook on life.