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12@12: Rethinking Stress (Podcast)

Rethinking Stress. Given that it’s not stress itself but the way most of us think about stress that is harmful - do you need to rethink stress?

Join ADCET for our new bite-size podcast sessions. 

These short podcast episodes are taken from our 12@12 session recordings with Debbie Hindle. 

Our fourth episode Rethinking Stress teaches you how to change the way you view stress.