12@12: Create an Inner Ally
Create an Inner Ally. Replace your inner critic with a wise and caring friend that’s both kinder and much more effective.
12@12 sessions: Are you feeling the effects of compassion fatigue? Is work draining your energy? Need some self-care strategies to recharge and replenish?
The 12@12 sessions are bite-size presentations that are around 12 minutes long and were held weekly at 12 pm during September - November 2020.