12@12. Jolts of Joy
Jolts of Joy: Short-circuit a downward spiral of negative emotions with a short sharp jolt of joy to broaden your brain’s capacity
Are you feeling the effects of compassion fatigue? Is work draining your energy? Need some self-care strategies to recharge and replenish?
The 12@12 sessions are bite-size presentations that are around 12 minutes long and were held weekly at 12 pm during September - November 2020.