12@12: Does Mindfulness Matter?
Does Mindfulness Matter? As the popularity of mindfulness in workplaces continues to grow, hear more about how it’s connected to our wellbeing, and take-away some easy mindfulness practices you can use through your day.
12@12 sessions: Are you feeling the effects of compassion fatigue? Is work draining your energy? Need some self-care strategies to recharge and replenish?
Join ADCET for some bite-size sessions – just 12 minutes @ 12 pm every Wednesday and 1 pm Friday.
We understand you’re busy and it’s hard to fit one more thing into your day. But we also understand that self-care is critical for you and for the important work you do in our sector.
That’s why we’ve made these sessions as short as possible to make it as easy as possible for you to join.
- Learn just one idea – from the latest wellbeing science.
- Hear one practical and easy way - to apply it at work.
- Consider how you can play – to see if it’s the right fit for you.
- Create tiny wellbeing habits along the way – to make it effortless.
Use the ideas yourself or share them with students, colleagues or your family to create ripples of greater wellbeing.
Create some tiny changes in your day for a big impact!
Does Mindfulness Matter? will be held on Wednesday 25 November and repeated on Friday 27 November.